Sample Swing Club Workouts

Kettlebell Swing Club

Sample Swing Club Workouts

Sample workouts:

K.O.R.E. Wellness provides samples of the daily challenges as an example of what to expect from Swing Club and does not assume risk if you attempt a workout without proper knowledge of kettlebell technique. As with any strength training exercise, injury can occur especially with poor technique or attempting to lift a weight that exceeds your capabilities. Proceed at your own risk! If you are a beginner with kettlebells seek out an RKC Certified Kettlebell Instructor at www.dragondoor.com before attempting any kettlebell exercise on your own.

Swing Club is an intense training program that at times will requires a high level of physical exertion. Specific medical advice about your ability to participate in any type of physical activity should be obtained from a licensed health care practitioner. Consult with your doctor before you begin any fitness, nutrition, or yoga program, or make any other change in your lifestyle. The information provided for Swing Club members is in no way meant to treat, cure disease or illness. KORE Wellness cannot guarantee that this site or all its publications and programs will always be available, error-free, uninterrupted, timely or secure.